{"id":12329,"date":"2014-02-04T19:15:19","date_gmt":"2014-02-05T03:15:19","guid":{"rendered":"http:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/"},"modified":"2014-02-04T19:15:19","modified_gmt":"2014-02-05T03:15:19","slug":"sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq","status":"publish","type":"post","link":"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/","title":{"rendered":"Sant\u00e9 Canada vous rappelle de bien manger selon le &#8220;Guide alimentaire canadien&#8221;"},"content":{"rendered":"<p>\u00a0<\/p>\n<p><span style=\"font-family: Arial; font-size: large;\" face=\"Arial\" size=\"5\">Bien manger avec le Guide alimentaire canadien  <\/p>\n<table align=\"center\">\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-size: small;\" size=\"3\">\u00c0 ce temps-ci de l\u2019ann\u00e9e, nous sommes nombreux \u00e0 vouloir am\u00e9liorer notre alimentation. Le type d\u2019aliment que vous choisissez de manger est tout aussi important que la quantit\u00e9 que vous mangez, que vous pr\u00e9pariez votre repas \u00e0 la maison ou que vous mangiez \u00e0 l\u2019ext\u00e9rieur.\u00a0 <br \/><span style=\"font-size: small;\" size=\"3\">Bien manger avec le Guide alimentaire canadien fournit des recommandations sur la quantit\u00e9 de portions de chaque groupe alimentaire que vous devriez manger chaque jour, y compris les fruits et l\u00e9gumes, les produits c\u00e9r\u00e9aliers et le lait et ses substituts.\u00a0 <br \/><span style=\"font-size: small;\" size=\"3\">Pour vous aider \u00e0 mieux choisir vos aliments dans chaque groupe alimentaire, le Guide alimentaire canadien vous recommande de :<\/span><\/span><\/span> <\/p>\n<ul>\n<li><span style=\"font-size: small;\" size=\"3\">Manger au moins un l\u00e9gume vert fonc\u00e9 et un l\u00e9gume orang\u00e9 chaque jour.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Consommer des l\u00e9gumes et des fruits de pr\u00e9f\u00e9rence aux jus.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Consommer au moins la moiti\u00e9 de vos portions de produits c\u00e9r\u00e9aliers sous forme de grains entiers.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Consommer au moins deux portions de poisson du Guide alimentaire chaque semaine.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Boire de l\u2019eau pour \u00e9tancher votre soif.<\/span><\/li>\n<\/ul>\n<p> <span style=\"font-size: small;\" size=\"3\">Le Guide alimentaire encourage aussi les gens \u00e0 choisir des aliments faibles en lipides, sucre et sel (sodium) : <\/p>\n<ul>\n<li><span style=\"font-size: small;\" size=\"3\">Consommez des l\u00e9gumes et des fruits pr\u00e9par\u00e9s avec peu ou pas de mati\u00e8res grasses, sucre ou sel.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Choisissez des produits c\u00e9r\u00e9aliers plus faibles en lipides, sucre ou sel.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Choisissez des substituts du lait plus faibles en mati\u00e8res grasses, comme du lait \u00e9cr\u00e9m\u00e9 ou du lait 1 % ou 2 % M.G.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Choisissez des viandes maigres et des substituts pr\u00e9par\u00e9s avec peu ou pas de mati\u00e8res grasses ou sel.<\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Limitez la consommation d\u2019aliments et boissons riches en calories, lipides, sucre ou sel.<\/span><\/li>\n<\/ul>\n<p> <span style=\"font-size: small;\" size=\"3\">Mangez bien et soyez actif chaque jour <br \/><span style=\"font-size: small;\" size=\"3\">Le maintien de saines habitudes de vie est tout aussi important. Manger sainement et rester actif vous aident \u00e0 rester en sant\u00e9. En adoptant de telles habitudes, vous contribuez \u00e0 r\u00e9duire le risque d\u2019ob\u00e9sit\u00e9, de diab\u00e8te de type 2, de maladies du c\u0153ur, de certains types de cancer et d\u2019ost\u00e9oporose.\u00a0 Voici les mesures \u00e0 prendre pour \u00eatre en meilleure sant\u00e9 et avoir un poids sant\u00e9 : <\/p>\n<ul>\n<li><span style=\"font-size: small;\" size=\"3\">Consommez chaque jour les <span style=\"color: blue; font-size: small;\" size=\"3\" color=\"blue\"><span style=\"text-decoration: underline;\">quantit\u00e9s<span style=\"font-size: small;\" size=\"3\"> et <span style=\"color: blue; font-size: small;\" size=\"3\" color=\"blue\"><span style=\"text-decoration: underline;\">types<span style=\"font-size: small;\" size=\"3\"> d\u2019aliments recommand\u00e9s.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: blue; font-size: small;\" size=\"3\" color=\"blue\"><span style=\"text-decoration: underline;\">Limitez votre consommation d\u2019aliments<span style=\"font-size: small;\" size=\"3\"> et de boissons riches en calories, lipides, sucre ou sel (sodium).<\/span><\/span><\/span><\/li>\n<li><span style=\"font-size: small;\" size=\"3\">Soyez actif chaque jour.<\/span><\/li>\n<\/ul>\n<p> <\/span><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Bien manger avec le Guide alimentaire canadien \u00c0 ce temps-ci de l\u2019ann\u00e9e, nous sommes nombreux \u00e0 vouloir am\u00e9liorer notre alimentation. Le type d\u2019aliment que vous choisissez de manger est tout aussi important que la quantit\u00e9 que vous mangez, que vous pr\u00e9pariez votre repas \u00e0 la maison ou que vous mangiez \u00e0 l\u2019ext\u00e9rieur.\u00a0 Bien manger [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-12329","post","type-post","status-publish","format-standard","hentry","category-nouvelles-sante-en-francais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 Canada vous rappelle de bien manger selon le &quot;Guide alimentaire canadien&quot; - R\u00e9soSant\u00e9 C.-B.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 Canada vous rappelle de bien manger selon le &quot;Guide alimentaire canadien&quot; - R\u00e9soSant\u00e9 C.-B.\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Bien manger avec le Guide alimentaire canadien \u00c0 ce temps-ci de l\u2019ann\u00e9e, nous sommes nombreux \u00e0 vouloir am\u00e9liorer notre alimentation. Le type d\u2019aliment que vous choisissez de manger est tout aussi important que la quantit\u00e9 que vous mangez, que vous pr\u00e9pariez votre repas \u00e0 la maison ou que vous mangiez \u00e0 l\u2019ext\u00e9rieur.\u00a0 Bien manger [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e9soSant\u00e9 C.-B.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/resosante\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-05T03:15:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resosante.ca\/wp-content\/uploads\/2023\/07\/Logo-ResoSante-Clr-Horizontal-baseline-HD-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2146\" \/>\n\t<meta property=\"og:image:height\" content=\"1023\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amelie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@resosante\" \/>\n<meta name=\"twitter:site\" content=\"@resosante\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amelie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/\"},\"author\":{\"name\":\"Amelie\",\"@id\":\"https:\/\/resosante.ca\/#\/schema\/person\/79542dba82e62c74985641c117071771\"},\"headline\":\"Sant\u00e9 Canada vous rappelle de bien manger selon le &#8220;Guide alimentaire canadien&#8221;\",\"datePublished\":\"2014-02-05T03:15:19+00:00\",\"dateModified\":\"2014-02-05T03:15:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/resosante.ca\/#organization\"},\"articleSection\":[\"Nouvelles sur la sant\u00e9 en fran\u00e7ais\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/\",\"url\":\"https:\/\/resosante.ca\/sante-canada-vous-rappelle-de-bien-manger-selon-le-qguide-alimentaire-canadienq\/\",\"name\":\"Sant\u00e9 Canada vous rappelle de bien manger selon le \\\"Guide alimentaire canadien\\\" - 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