{"id":12330,"date":"2014-02-03T19:28:06","date_gmt":"2014-02-04T03:28:06","guid":{"rendered":"http:\/\/resosante.ca\/mesures-saines-pour-commencer-lannee-du-bon-pied\/"},"modified":"2014-02-03T19:28:06","modified_gmt":"2014-02-04T03:28:06","slug":"mesures-saines-pour-commencer-lannee-du-bon-pied","status":"publish","type":"post","link":"https:\/\/resosante.ca\/mesures-saines-pour-commencer-lannee-du-bon-pied\/","title":{"rendered":"Mesures saines pour commencer l&#8217;ann\u00e9e du bon pied"},"content":{"rendered":"<p>\u00a0<\/p>\n<p><span style=\"font-family: Arial; font-size: large;\" face=\"Arial\" size=\"5\">Mesures saines pour commencer l&#8217;ann\u00e9e du bon pied\u00a0<\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Tenir vos r\u00e9solutions du Nouvel An peut \u00eatre plus difficile que de les prendre. Des g\u00e2teries sont toujours offertes au bureau et il fait froid dehors &#8211; alors pourquoi ne pas se blottir \u00e0 l&#8217;int\u00e9rieur avec un bon film plut\u00f4t que d&#8217;aller se promener dehors? Si ce sc\u00e9nario vous semble familier, vous n&#8217;\u00eates pas seul. Cette ann\u00e9e, passez \u00e0 l&#8217;action et transformez vos r\u00e9solutions en r\u00e9sultat.<\/span><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: large;\" face=\"Arial\" size=\"5\" color=\"#2f2f2f\"><br \/><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: large;\" face=\"Arial\" size=\"5\" color=\"#2f2f2f\">Cinq trucs pour tenir vos r\u00e9solutions<\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\"><br \/><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\">1.\u00a0Soyez r\u00e9aliste\u00a0<br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Soyez r\u00e9aliste quant aux changements que vous voulez apporter dans votre alimentation. Souvent, les gens d\u00e9cident d&#8217;apporter des changements sans y penser \u00e0 fond. Commencez par vous familiariser avec le <span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><a href=\"wlmailhtml:{2D1C7D4C-63BB-449B-9F53-4093FAF2DF80}mid:\/\/00000625\/!x-usc:<a href=\" healthy-eating-saine-alimentation=\" eating-nutrition=\" eating-nutrition=\" ca=\" ca=\" gc=\" gc=\" canadiensensante=\"canadiensensante\" www=\"www\" php=\"php\" food-guide-alimantaire-eng=\"food-guide-alimantaire-eng\"><\/a><span style=\"text-decoration: underline;\"><a href=\"wlmailhtml:{2D1C7D4C-63BB-449B-9F53-4093FAF2DF80}mid:\/\/00000625\/!x-usc:<a href=\" healthy-eating-saine-alimentation=\" eating-nutrition=\" eating-nutrition=\" ca=\" ca=\" gc=\" gc=\" canadiensensante=\"canadiensensante\" www=\"www\" php=\"php\" food-guide-alimantaire-eng=\"food-guide-alimantaire-eng\">Guide<\/a> alimentaire canadien<span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"> <\/span><\/span><\/span>\u00a0(<a href=\"wlmailhtml:{2D1C7D4C-63BB-449B-9F53-4093FAF2DF80}mid:\/\/00000625\/!x-usc:<a href=\" healthy-eating-saine-alimentation=\" eating-nutrition=\" eating-nutrition=\" ca=\" ca=\" gc=\" gc=\" canadiensensante=\"canadiensensante\" www=\"www\" php=\"php\" food-guide-alimantaire-eng=\"food-guide-alimantaire-eng\">http:\/\/www.canadiensensante.gc.ca\/eating-nutrition\/healthy-eating-saine-alimentation\/food-guide-alimantaire-eng.php<\/a>)<span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><span style=\"text-decoration: underline;\"><span face=\"Arial\" healthy-eating-saine-alimentation=\"healthy-eating-saine-alimentation\" eating-nutrition=\"eating-nutrition\" size=\"3\" color=\"#2f2f2f\" ca=\"ca\" gc=\"gc\" canadiensensante=\"canadiensensante\" www=\"www\" php=\"php\" food-guide-alimantaire-eng=\"food-guide-alimantaire-eng\"><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\"><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"><span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><span style=\"text-decoration: underline;\"><span face=\"Arial\" healthy-eating-saine-alimentation=\"healthy-eating-saine-alimentation\" eating-nutrition=\"eating-nutrition\" size=\"3\" color=\"#2f2f2f\" ca=\"ca\" gc=\"gc\" canadiensensante=\"canadiensensante\" www=\"www\" php=\"php\" food-guide-alimantaire-eng=\"food-guide-alimantaire-eng\">et allez-y doucement en \u00e9tablissant 3 buts faciles \u00e0 atteindre, plut\u00f4t qu&#8217;un seul trop exigeant. <span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Choisissez des buts sant\u00e9 faciles \u00e0 atteindre. Une fois que vous les aurez atteints, choisissez-en d&#8217;autres. <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\"><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"><span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><span style=\"text-decoration: underline;\"><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Exemples<\/span><\/span><\/span><\/span><\/span><\/span><\/span> <\/p>\n<ul>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Augmentez votre apport en fibres en consommant la moiti\u00e9 de vos produits c\u00e9r\u00e9aliers sous forme de grains entiers chaque jour (p.ex. choisir du pain \u00e0 grains entiers au lieu du pain blanc).<\/span><\/li>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">R\u00e9duisez votre apport en sucre en limitant les aliments riches en sucre, l&#8217;alcool et les autres boissons sucr\u00e9es chaudes ou froides.<\/span><\/li>\n<\/ul>\n<p> <span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">N&#8217;oubliez pas que l&#8217;introduction de changements positifs demande du temps. Vous devrez donc faire preuve de patience dans votre qu\u00eate d&#8217;un avenir plus sain.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\">2. Soyez pr\u00e9cis <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Pensez aux aliments sant\u00e9 que vous pourriez<span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><span style=\"text-decoration: underline;\">ajouter<span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"> \u00e0 votre r\u00e9gime &#8211; pas juste aux aliments \u00e0 \u00e9liminer. Prenez-les en note, ou utilisez <span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><span style=\"text-decoration: underline;\">Mon Guide alimentaire<span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"> (<a href=\"wlmailhtml:{2D1C7D4C-63BB-449B-9F53-4093FAF2DF80}mid:\/\/00000625\/!x-usc:<a href=\" eating-nutrition=\" food-guide-aliment=\" food-guide-aliment=\" ca=\" ca=\" gc=\" gc=\" canadiensensante=\"canadiensensante\" www=\"www\" php=\"php\" index-fra=\"index-fra\"><span style=\"font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\"><\/span><\/a><span style=\"font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\"><a href=\"http:\/\/www.canadiensensante.gc.ca\/eating-nutrition\/food-guide-aliment\/index-fra.php\">http:\/\/www.canadiensensante.gc.ca\/eating-nutrition\/food-guide-aliment\/index-fra.php<\/a><\/span>) pour personnaliser un r\u00e9gime sant\u00e9 qui vous convient. <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Gr\u00e2ce \u00e0 de petits changements apport\u00e9s graduellement, il sera plus facile de mesurer vos progr\u00e8s. L&#8217;atteinte de vos objectifs vous aidera \u00e0 vous sentir mieux. Votre r\u00e9ussite \u00e0 cet \u00e9gard vous motivera \u00e0 faire d&#8217;autres changements.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #3f803f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#3f803f\">Le saviez-vous? <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Le<span style=\"color: #37605e; font-family: Arial; font-size: x-small;\" face=\"Arial\" size=\"2\" color=\"#37605e\"><span style=\"text-decoration: underline;\">pourcentage de la valeur quotidienne (% VQ)<span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"> qui appara\u00eet sur le tableau de la valeur nutritive des aliments emball\u00e9s peut vous aider \u00e0 choisir des aliments qui sont meilleurs pour votre sant\u00e9.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\"><br \/><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\">3. Faites appel \u00e0 votre r\u00e9seau <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Il vous sera plus facile d&#8217;atteindre vos objectifs si vous disposez du soutien appropri\u00e9. <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Exemples<\/span><\/span><\/span> <\/p>\n<ul>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Faites participer la famille.\n<ul>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Demandez \u00e0 vos enfants de vous aider \u00e0 planifier le menu chaque semaine.<\/span><\/li>\n<\/ul>\n<p> <\/span><\/li>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Invitez un ami ou un coll\u00e8gue \u00e0 se joindre \u00e0 vous pour un futur plus sain.\n<ul>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">\u00c9changez des plans de repas et des recettes.<\/span><\/li>\n<li><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Engagez-vous \u00e0 marcher ensemble pendant 20 minutes durant votre pause du midi.<\/span><\/li>\n<\/ul>\n<p> <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\">4. R\u00e9essayez <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Attendez-vous \u00e0 avoir des rechutes. Certains buts seront plus difficiles \u00e0 atteindre que d&#8217;autres. Le truc est de se relever et de r\u00e9essayer. Vous devrez peut-\u00eatre modifier votre calendrier, mais les efforts en vaudront vraiment la peine.<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\">5. C\u00e9l\u00e9brez vos r\u00e9ussites <br \/><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\">Apr\u00e8s avoir atteint chaque but, r\u00e9compensez-vous par une joyeuse sortie en famille, fixez un rendez-vous avec vos amis, ou trouvez une autre fa\u00e7on de c\u00e9l\u00e9brer vos r\u00e9ussites. <\/span><\/span><\/p>\n<p><span style=\"color: #2f2f2f; font-family: Arial; font-size: medium;\" face=\"Arial\" size=\"4\" color=\"#2f2f2f\"><span style=\"color: #2f2f2f; font-family: Arial; font-size: small;\" face=\"Arial\" size=\"3\" color=\"#2f2f2f\"><br \/><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Mesures saines pour commencer l&#8217;ann\u00e9e du bon pied\u00a0 Tenir vos r\u00e9solutions du Nouvel An peut \u00eatre plus difficile que de les prendre. Des g\u00e2teries sont toujours offertes au bureau et il fait froid dehors &#8211; alors pourquoi ne pas se blottir \u00e0 l&#8217;int\u00e9rieur avec un bon film plut\u00f4t que d&#8217;aller se promener dehors? Si [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[583],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mesures saines pour commencer l&#039;ann\u00e9e du bon pied - R\u00e9soSant\u00e9 C.-B.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resosante.ca\/mesures-saines-pour-commencer-lannee-du-bon-pied\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mesures saines pour commencer l&#039;ann\u00e9e du bon pied - R\u00e9soSant\u00e9 C.-B.\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Mesures saines pour commencer l&#8217;ann\u00e9e du bon pied\u00a0 Tenir vos r\u00e9solutions du Nouvel An peut \u00eatre plus difficile que de les prendre. Des g\u00e2teries sont toujours offertes au bureau et il fait froid dehors &#8211; alors pourquoi ne pas se blottir \u00e0 l&#8217;int\u00e9rieur avec un bon film plut\u00f4t que d&#8217;aller se promener dehors? 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