{"id":12367,"date":"2014-11-21T23:54:19","date_gmt":"2014-11-22T07:54:19","guid":{"rendered":"http:\/\/resosante.ca\/comment-renforcer-notre-systeme-immunitaire\/"},"modified":"2014-11-21T23:54:19","modified_gmt":"2014-11-22T07:54:19","slug":"comment-renforcer-notre-systeme-immunitaire","status":"publish","type":"post","link":"https:\/\/resosante.ca\/comment-renforcer-notre-systeme-immunitaire\/","title":{"rendered":"Comment renforcer notre syst\u00e8me immunitaire"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-1325\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2014\/11\/systeme-immunitaire.png\" alt=\"systeme-immunitaire.png\" width=\"800\" height=\"418\" \/><\/p>\n<h2>Qu&#8217;est-ce que le syst\u00e8me immunitaire?<\/h2>\n<p>Il s&#8217;agit d&#8217;un ensemble de cellules au niveau de l&#8217;organisme qui assure la lutte contre les infections courantes (comme le rhume), mais aussi les longs combats (comme le cancer). Sant\u00e9 et immunit\u00e9 sont intimement li\u00e9es : prendre soin de sa sant\u00e9 au quotidien permet d&#8217;am\u00e9liorer son immunit\u00e9, et vice-versa.<\/p>\n<h2>Sympt\u00f4mes d&#8217;une faiblesse immunitaire<\/h2>\n<ul>\n<li>Une fatigue persistante;<\/li>\n<li>Une sensibilit\u00e9 accrue aux infections (des rhumes fr\u00e9quents, des infections urinaires, des \u00e9ruptions d&#8217;herp\u00e8s, etc.);<\/li>\n<li>Des blessures qui prennent du temps \u00e0 gu\u00e9rir ou \u00e0 cicatriser.<\/li>\n<\/ul>\n<h2>Personnes \u00e0 risque<\/h2>\n<p>Les personnes affaiblies pour l&#8217;une ou l&#8217;autre des raisons suivantes sont particuli\u00e8rement \u00e0 risque :<\/p>\n<ul>\n<li>une maladie chronique ou grave : le diab\u00e8te, une maladie pulmonaire, un trouble cardiovasculaire, une maladie r\u00e9nale, un cancer, etc.;<\/li>\n<li>une chirurgie : la vuln\u00e9rabilit\u00e9 aux infections augmente.<\/li>\n<\/ul>\n<p>Les personnes \u00e2g\u00e9es ont g\u00e9n\u00e9ralement un syst\u00e8me immunitaire plus faible.<\/p>\n<h2>Facteurs de risque<\/h2>\n<ul>\n<li>La malnutrition;<\/li>\n<li>La s\u00e9dentarit\u00e9, et \u00e0 l&#8217;inverse, le surentra\u00eenement;<\/li>\n<li>Le manque de sommeil;<\/li>\n<li>Le stress;<\/li>\n<li>L&#8217;exposition aux toxines;<\/li>\n<li>L&#8217;exposition aux polluants atmosph\u00e9riques;<\/li>\n<li>L&#8217;ob\u00e9sit\u00e9.<\/li>\n<\/ul>\n<h2>Pr\u00e9vention<\/h2>\n<ul>\n<li>La saine alimentation : La malnutrition majeure (marasme) avec d\u00e9ficit en calories et prot\u00e9ines, ou la malbouffe, sont les principale causes de d\u00e9ficit immunitaire.<\/li>\n<li>L&#8217;activit\u00e9 physique mod\u00e9r\u00e9e : les bienfaits sont nombreux (contr\u00f4le du poids, meilleure forme cardiovasculaire, normalisation de la tension, etc.). Toujours avec mod\u00e9ration.<\/li>\n<li>Le contr\u00f4le du stress : cerner les situations \u00e0 l&#8217;origine des tensions et chercher des moyens de mieux les affronter.<\/li>\n<li>Autres facteurs \u00e0 surveiller : avoir suffisamment de sommeil, arr\u00eater de fumer, utiliser les antibiotiques seulement lorsque n\u00e9cessaire, utiliser les produits domestiques qui contiennent le moins de substances chimiques, se prot\u00e9ger contre les infections transmises sexuellement.<\/li>\n<\/ul>\n<p>Article par: Jean de Dieu Tuyishime<\/p>\n<p>Source : <a href=\"http:\/\/www.passeportsante.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.passeportsante.net<\/a> : Renforcer son syst\u00e8me immunitaire<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que le syst\u00e8me immunitaire? Il s&#8217;agit d&#8217;un ensemble de cellules au niveau de l&#8217;organisme qui assure la lutte contre les infections courantes (comme le rhume), mais aussi les longs combats (comme le cancer). Sant\u00e9 et immunit\u00e9 sont intimement li\u00e9es : prendre soin de sa sant\u00e9 au quotidien permet d&#8217;am\u00e9liorer son immunit\u00e9, et vice-versa. Sympt\u00f4mes [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":10642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[583],"tags":[592,593],"class_list":["post-12367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-sante-en-francais","tag-immunitaire","tag-systeme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment renforcer notre syst\u00e8me immunitaire - R\u00e9soSant\u00e9 C.-B.<\/title>\n<meta name=\"description\" content=\"Sant\u00e9 et immunit\u00e9 sont intimement li\u00e9es : prendre soin de sa sant\u00e9 au quotidien permet d&#039;am\u00e9liorer son immunit\u00e9, et vice-versa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resosante.ca\/comment-renforcer-notre-systeme-immunitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment renforcer notre syst\u00e8me immunitaire - 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