{"id":12498,"date":"2017-09-08T16:43:48","date_gmt":"2017-09-08T23:43:48","guid":{"rendered":"https:\/\/resosante.ca\/?p=6500"},"modified":"2017-09-08T16:43:48","modified_gmt":"2017-09-08T23:43:48","slug":"semaine-de-sante-travail-15-lexercice","status":"publish","type":"post","link":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/","title":{"rendered":"Semaine de la sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail"},"content":{"rendered":"<p>On le sait tous. Passer 40 heures\/semaine assis devant un \u00e9cran au travail n\u2019est pas ce qui a de plus sant\u00e9. Rester assis aussi longtemps <a href=\"http:\/\/time.com\/2884953\/sitting-can-increase-your-risk-of-cancer-by-up-to-66\/\">augmenterait m\u00eame le risque de cancer de 66%\u00a0<\/a>! Heureusement, il existe pleins de petits trucs g\u00e9niaux pour changer cette mauvaise habitude. Pour la semaine de la sant\u00e9 au travail R\u00e9soSant\u00e9 vous en a d\u00e9nich\u00e9 7 qui vous feront bouger m\u00eame quand vous \u00eates au boulot\u00a0!<\/p>\n<ol>\n<li>\n<h2><span style=\"color: #4478bc;\">Choisir les escaliers<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>L\u2019option la plus simple et la plus \u00e9vidente est de choisir les escaliers. L\u2019ascenseur\u00a0? Laissez la pour ceux qui ont un probl\u00e8me de mobilit\u00e9. Pendant une pause ou sur l\u2019heure du lunch, vous pouvez aussi les monter et les descendre \u00e0 plusieurs reprises, afin d\u2019am\u00e9liorer votre sant\u00e9 cardiaque.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large\" src=\"https:\/\/media.giphy.com\/media\/Y050ILs8pXZjW\/giphy-downsized.gif\" alt=\"\" width=\"200\" height=\"250\" \/><\/p>\n<ol start=\"2\">\n<li>\n<h2><span style=\"color: #4478bc;\">La chaise imaginaire<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Le dos contre un mur, faites semblant de vous asseoir sur une chaise, en positionnement vos jambes\u00a0dans un angle de 90 degr\u00e9s. Dans cette position, vous pouvez m\u00eame lire un document et vous donner comme objectif d\u2019en finir sa lecture de cette fa\u00e7on.<\/p>\n<p><iframe title=\"Exercices pour muscler les jambes: Wall Sit\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/y9v66nRKtJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<ol start=\"3\">\n<li>\n<h2><span style=\"color: #4478bc;\">\u00c0 faire discr\u00e8tement\u00a0: le lev\u00e9 des jambes (leg raise)<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Voici une id\u00e9e tr\u00e8s facile et subtile si vous \u00eates g\u00ean\u00e9 de faire des exercices au travail. Sous votre bureau, gardez vos pieds bien \u00e0 plat au sol et levez une jambe dans les airs. Gardez cette position quelques secondes et faites une dizaine de r\u00e9p\u00e9tions. Passez ensuite \u00e0 l\u2019autre jambe.<\/p>\n<ol start=\"4\">\n<li>\n<h2><span style=\"color: #4478bc;\">Se lever r\u00e9guli\u00e8rement<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Pour prendre un caf\u00e9, boire de l\u2019eau ou parler au t\u00e9l\u00e9phone, profitez de chaque occasion pour vous lever et marcher au bureau.<\/p>\n<ol start=\"5\">\n<li>\n<h2><span style=\"color: #4478bc;\">Les <em>push ups <\/em>version boulot<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Vous pouvez aussi utiliser votre bureau pour faire des <em>push-ups<\/em>. Avant tout, assurez-vous que votre surface de travail ne glisse pas. Fl\u00e9chissez les bras et touchez le bureau avec votre torse, en gardant le dos droit (voir la vid\u00e9o). Une id\u00e9e qui d\u00e9foule lorsque vous attendez \u00e0 c\u00f4t\u00e9 de votre pire ennemi : l\u2019imprimante.<\/p>\n<p><iframe title=\"Desk Exercises: Desk Push Ups\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/z9vtn4Y1kL0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<ol start=\"6\">\n<li>\n<h2><span style=\"color: #4478bc;\">Marcher ou p\u00e9daler au bureau<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Faites deux pierres d\u2019un coup\u00a0! Si vous habitez proche du travail, s\u2019y rendre \u00e0 pied ou en v\u00e9lo vous permettra non seulement d\u2019\u00e9conomiser de l\u2019argent mais aussi de rester en forme.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large\" src=\"https:\/\/media.giphy.com\/media\/3osxYpEENetg51lI08\/giphy-downsized.gif\" alt=\"\" width=\"250\" height=\"159\" \/><\/p>\n<ol start=\"7\">\n<li>\n<h2><span style=\"color: #4478bc;\">Demandez des r\u00e9unions \u201cqui marchent\u201d<\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Plut\u00f4t que de faire des r\u00e9unions assis \u00e0 une table de conf\u00e9rence, demandez s\u2019il est possible de les faire en marchant. Non seulement c\u2019est une option plus sant\u00e9, mais des recherches avancent que <a href=\"https:\/\/hbr.org\/2015\/08\/how-to-do-walking-meetings-right\">marcher encourage les pens\u00e9es cr\u00e9atives<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On le sait tous. Passer 40 heures\/semaine assis devant un \u00e9cran au travail n\u2019est pas ce qui a de plus sant\u00e9. Rester assis aussi longtemps augmenterait m\u00eame le risque de cancer de 66%\u00a0! Heureusement, il existe pleins de petits trucs g\u00e9niaux pour changer cette mauvaise habitude. Pour la semaine de la sant\u00e9 au travail R\u00e9soSant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":10882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-12498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-sante-en-francais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail<\/title>\n<meta name=\"description\" content=\"Passer 40 heures\/semaine assis devant un \u00e9cran n\u2019est pas ce qui a de plus sant\u00e9. R\u00e9soSant\u00e9 vous a d\u00e9nich\u00e9 7 astuces pour bouger au boulot !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail\" \/>\n<meta property=\"og:description\" content=\"Passer 40 heures\/semaine assis devant un \u00e9cran n\u2019est pas ce qui a de plus sant\u00e9. R\u00e9soSant\u00e9 vous a d\u00e9nich\u00e9 7 astuces pour bouger au boulot !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e9soSant\u00e9 C.-B.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/resosante\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-08T23:43:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"687\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amelie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@resosante\" \/>\n<meta name=\"twitter:site\" content=\"@resosante\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amelie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\"},\"author\":{\"name\":\"Amelie\",\"@id\":\"https:\/\/resosante.ca\/#\/schema\/person\/79542dba82e62c74985641c117071771\"},\"headline\":\"Semaine de la sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail\",\"datePublished\":\"2017-09-08T23:43:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\"},\"wordCount\":467,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/resosante.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg\",\"articleSection\":[\"Nouvelles sur la sant\u00e9 en fran\u00e7ais\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\",\"url\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\",\"name\":\"Sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail\",\"isPartOf\":{\"@id\":\"https:\/\/resosante.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg\",\"datePublished\":\"2017-09-08T23:43:48+00:00\",\"description\":\"Passer 40 heures\/semaine assis devant un \u00e9cran n\u2019est pas ce qui a de plus sant\u00e9. R\u00e9soSant\u00e9 vous a d\u00e9nich\u00e9 7 astuces pour bouger au boulot !\",\"breadcrumb\":{\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage\",\"url\":\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg\",\"contentUrl\":\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg\",\"width\":687,\"height\":567},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/resosante.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Semaine de la sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/resosante.ca\/#website\",\"url\":\"https:\/\/resosante.ca\/\",\"name\":\"R\u00e9soSant\u00e9 C.-B.\",\"description\":\"Votre sant\u00e9 en fran\u00e7ais en Colombie-Britannique\",\"publisher\":{\"@id\":\"https:\/\/resosante.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/resosante.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/resosante.ca\/#organization\",\"name\":\"R\u00e9soSant\u00e9 Colombie-Britannique\",\"url\":\"https:\/\/resosante.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/resosante.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/resosante.ca\/wp-content\/uploads\/2023\/07\/Logo-ResoSante-Clr-Horizontal-baseline-HD-2.jpg\",\"contentUrl\":\"https:\/\/resosante.ca\/wp-content\/uploads\/2023\/07\/Logo-ResoSante-Clr-Horizontal-baseline-HD-2.jpg\",\"width\":2146,\"height\":1023,\"caption\":\"R\u00e9soSant\u00e9 Colombie-Britannique\"},\"image\":{\"@id\":\"https:\/\/resosante.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/resosante\",\"https:\/\/x.com\/resosante\",\"https:\/\/www.instagram.com\/resosante\/?hl=fr\",\"https:\/\/www.linkedin.com\/company\/rsosant-colombie-britannique\",\"https:\/\/www.youtube.com\/channel\/UCUYqKXtSR4LM1q2732SUNDA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/resosante.ca\/#\/schema\/person\/79542dba82e62c74985641c117071771\",\"name\":\"Amelie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/resosante.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Amelie\"},\"url\":\"https:\/\/resosante.ca\/author\/amelie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail","description":"Passer 40 heures\/semaine assis devant un \u00e9cran n\u2019est pas ce qui a de plus sant\u00e9. R\u00e9soSant\u00e9 vous a d\u00e9nich\u00e9 7 astuces pour bouger au boulot !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail","og_description":"Passer 40 heures\/semaine assis devant un \u00e9cran n\u2019est pas ce qui a de plus sant\u00e9. R\u00e9soSant\u00e9 vous a d\u00e9nich\u00e9 7 astuces pour bouger au boulot !","og_url":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/","og_site_name":"R\u00e9soSant\u00e9 C.-B.","article_publisher":"https:\/\/www.facebook.com\/resosante","article_published_time":"2017-09-08T23:43:48+00:00","og_image":[{"width":687,"height":567,"url":"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg","type":"image\/jpeg"}],"author":"Amelie","twitter_card":"summary_large_image","twitter_creator":"@resosante","twitter_site":"@resosante","twitter_misc":{"\u00c9crit par":"Amelie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#article","isPartOf":{"@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/"},"author":{"name":"Amelie","@id":"https:\/\/resosante.ca\/#\/schema\/person\/79542dba82e62c74985641c117071771"},"headline":"Semaine de la sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail","datePublished":"2017-09-08T23:43:48+00:00","mainEntityOfPage":{"@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/"},"wordCount":467,"commentCount":0,"publisher":{"@id":"https:\/\/resosante.ca\/#organization"},"image":{"@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage"},"thumbnailUrl":"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg","articleSection":["Nouvelles sur la sant\u00e9 en fran\u00e7ais"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/","url":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/","name":"Sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail","isPartOf":{"@id":"https:\/\/resosante.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage"},"image":{"@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage"},"thumbnailUrl":"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg","datePublished":"2017-09-08T23:43:48+00:00","description":"Passer 40 heures\/semaine assis devant un \u00e9cran n\u2019est pas ce qui a de plus sant\u00e9. R\u00e9soSant\u00e9 vous a d\u00e9nich\u00e9 7 astuces pour bouger au boulot !","breadcrumb":{"@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#primaryimage","url":"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg","contentUrl":"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Exercices-au-travail.jpg","width":687,"height":567},{"@type":"BreadcrumbList","@id":"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resosante.ca\/"},{"@type":"ListItem","position":2,"name":"Semaine de la sant\u00e9 au travail (1\/5) : 7 fa\u00e7ons g\u00e9niales de bouger au travail"}]},{"@type":"WebSite","@id":"https:\/\/resosante.ca\/#website","url":"https:\/\/resosante.ca\/","name":"R\u00e9soSant\u00e9 C.-B.","description":"Votre sant\u00e9 en fran\u00e7ais en Colombie-Britannique","publisher":{"@id":"https:\/\/resosante.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resosante.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/resosante.ca\/#organization","name":"R\u00e9soSant\u00e9 Colombie-Britannique","url":"https:\/\/resosante.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/resosante.ca\/#\/schema\/logo\/image\/","url":"https:\/\/resosante.ca\/wp-content\/uploads\/2023\/07\/Logo-ResoSante-Clr-Horizontal-baseline-HD-2.jpg","contentUrl":"https:\/\/resosante.ca\/wp-content\/uploads\/2023\/07\/Logo-ResoSante-Clr-Horizontal-baseline-HD-2.jpg","width":2146,"height":1023,"caption":"R\u00e9soSant\u00e9 Colombie-Britannique"},"image":{"@id":"https:\/\/resosante.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/resosante","https:\/\/x.com\/resosante","https:\/\/www.instagram.com\/resosante\/?hl=fr","https:\/\/www.linkedin.com\/company\/rsosant-colombie-britannique","https:\/\/www.youtube.com\/channel\/UCUYqKXtSR4LM1q2732SUNDA"]},{"@type":"Person","@id":"https:\/\/resosante.ca\/#\/schema\/person\/79542dba82e62c74985641c117071771","name":"Amelie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/resosante.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Amelie"},"url":"https:\/\/resosante.ca\/author\/amelie\/"}]}},"_links":{"self":[{"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/posts\/12498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/comments?post=12498"}],"version-history":[{"count":0,"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/posts\/12498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/media\/10882"}],"wp:attachment":[{"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/media?parent=12498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/categories?post=12498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resosante.ca\/wp-json\/wp\/v2\/tags?post=12498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}