{"id":12499,"date":"2017-09-11T08:31:42","date_gmt":"2017-09-11T15:31:42","guid":{"rendered":"https:\/\/resosante.ca\/?p=6504"},"modified":"2017-09-11T08:31:42","modified_gmt":"2017-09-11T15:31:42","slug":"semaine-de-sante-travail-25-trucs-faciles-ameliorer-posture-bureau","status":"publish","type":"post","link":"https:\/\/resosante.ca\/semaine-de-sante-travail-25-trucs-faciles-ameliorer-posture-bureau\/","title":{"rendered":"Semaine de la sant\u00e9 au travail (2\/5) : 4 trucs faciles pour am\u00e9liorer sa posture au bureau"},"content":{"rendered":"<p>Une mauvaise posture entra\u00eene des douleurs au dos et des d\u00e9formations de votre corps. Un des coupables ? Le travail\u00a0! Toutes ces heures pass\u00e9es assis peuvent \u00eatre dommageables pour votre colonne vert\u00e9brale. Heureusement, vous pouvez rem\u00e9dier \u00e0 la situation avec ces 3 trucs qui vous aideront \u00e0 corriger votre posture au bureau.<\/p>\n<h3><span style=\"color: #4478bc;\">1. La bonne fa\u00e7on d\u2019ajuster son si\u00e8ge<\/span><\/h3>\n<p>La premi\u00e8re chose \u00e0 faire est de s\u2019assurer que ses jambes soient dans un angle de 90 de degr\u00e9s par rapport au sol, en ayant les pieds bien \u00e0 plats. Pour le dossier, il doit \u00eatre un tout petit peu recul\u00e9 vers l\u2019arri\u00e8re. Ensuite, il faut aussi r\u00e9gler les accoudoirs afin que nos \u00e9paules soient dans une position relaxante.<\/p>\n<p><iframe title=\"On peut rentrer du boulot SANS avoir mal au dos\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Uo6ZjVKG9NU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"color: #4478bc;\">2. Le positionnement de votre \u00e9cran<\/span><\/h3>\n<p>Pour conna\u00eetre la bonne distance \u00e0 avoir entre vous et l\u2019ordinateur, allongez vos bras vers l\u2019avant et positionner l\u2019\u00e9cran \u00e0 l\u2019endroit o\u00f9 votre main s\u2019arr\u00eate. La hauteur est aussi importante, puisque il faut pouvoir regarder \u00e0 la fois le haut et le bas de l\u2019\u00e9cran sans avoir\u00a0\u00e0 bouger la t\u00eate. Vous pouvez placer des livres en dessous pour le sur\u00e9levez, si votre bureau ne s\u2019ajuste pas.<\/p>\n<h3><span style=\"color: #4478bc;\">3. Changer r\u00e9guli\u00e8rement de position<\/span><\/h3>\n<p>Avant tout, l\u2019important est de ne pas rester trop longtemps assis dans la m\u00eame position, car c\u2019est de cette fa\u00e7on que se d\u00e9veloppent les probl\u00e8mes de mauvaise posture. Levez-vous r\u00e9guli\u00e8rement pour aller prendre un caf\u00e9 ou vous \u00e9tirez. Si vous l&#8217;avez manqu\u00e9 notre premier article de la semaine vous propose des trucs<a href=\"https:\/\/resosante.ca\/semaine-de-sante-travail-15-lexercice\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> pour rester actif m\u00eame au bureau<\/strong>.<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large\" src=\"https:\/\/media.giphy.com\/media\/3o6MbenDIR43uhLzVe\/giphy-downsized.gif\" alt=\"\" width=\"250\" height=\"191\" \/><\/p>\n<h3><span style=\"color: #4478bc;\">4. T\u00e9l\u00e9chargez\u00a0les pense-b\u00eates R\u00e9soSant\u00e9<\/span><\/h3>\n<p><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2016\/04\/Fiche-ergonomie-du-poste-de-travail.pdf\">Cliquez ici<\/a> pour une fiche super pratique avec nos recommandations sur l\u2019ergonomie \u00e0 votre poste de travail\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3397\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2016\/04\/Fiche-ergonomie-au-poste-de-Travail-ResoSante-656x1024.png\" alt=\"Fiche ergonomie au poste de Travail ResoSante\" width=\"345\" height=\"539\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une mauvaise posture entra\u00eene des douleurs au dos et des d\u00e9formations de votre corps. Un des coupables ? Le travail\u00a0! Toutes ces heures pass\u00e9es assis peuvent \u00eatre dommageables pour votre colonne vert\u00e9brale. Heureusement, vous pouvez rem\u00e9dier \u00e0 la situation avec ces 3 trucs qui vous aideront \u00e0 corriger votre posture au bureau. 1. La bonne [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":10868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[583],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 au travail : 4 trucs faciles pour am\u00e9liorer sa posture au bureau<\/title>\n<meta name=\"description\" content=\"Une mauvaise posture entra\u00eene des douleurs au dos et des d\u00e9formations de votre corps. Un des coupables? 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