{"id":12500,"date":"2017-09-13T09:51:53","date_gmt":"2017-09-13T16:51:53","guid":{"rendered":"https:\/\/resosante.ca\/?p=6554"},"modified":"2017-09-13T09:51:53","modified_gmt":"2017-09-13T16:51:53","slug":"semaine-de-sante-travail-35","status":"publish","type":"post","link":"https:\/\/resosante.ca\/semaine-de-sante-travail-35\/","title":{"rendered":"Semaine de la sant\u00e9 au travail (3\/5) : 3 conseils efficaces pour boire plus d\u2019eau au travail"},"content":{"rendered":"<p>Peu importe que vous travailliez \u00e0 l\u2019ext\u00e9rieur ou \u00e0 l\u2019int\u00e9rieur, boire de l\u2019eau est essentiel pour passer au travers d\u2019une longue journ\u00e9e de travail. Avec ses bienfaits pour le cerveau, les reins, la digestion et ses effets r\u00e9gulateurs pour le corps, boire r\u00e9guli\u00e8rement vous fera sentir beaucoup mieux. Afin de vous aider \u00e0 garder cette bonne habitude, voici 3 petits trucs faciles \u00e0 entreprendre au travail. Restez en sant\u00e9 au travail.<\/p>\n<h3><span style=\"color: #4478bc;\">1. La bouteille d\u2019eau r\u00e9utilisable<\/span><\/h3>\n<p>La bouteille d\u2019eau r\u00e9utilisable est le meilleur moyen pour boire r\u00e9guli\u00e8rement. Si vous vous inqui\u00e9tez \u00e0 propos des probl\u00e8mes d\u2019hygi\u00e8nes, sachez que le lien entre le cancer et la consommation d\u2019eau dans du plastique n\u2019a jamais \u00e9t\u00e9 confirm\u00e9, selon la <a href=\"http:\/\/www.cancer.ca\/fr-ca\/prevention-and-screening\/be-aware\/cancer-myths-and-controversies\/disposable-water-bottles\/?region=qc\">Soci\u00e9t\u00e9 canadienne du cancer<\/a>. Pour plus d\u2019informations, vous pouvez consultez\u00a0la page de sant\u00e9 canada \u00e0 ce sujet <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/substances-chimiques\/fiches-renseignements\/innocuite-contenants-plastique-usage-courant.html\">ici<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6556\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/bouteille.jpg\" alt=\"bouteille\" width=\"244\" height=\"183\" \/><\/p>\n<h3><span style=\"color: #4478bc;\">2. La fontaine d\u2019eau<\/span><\/h3>\n<p>Avoir une fontaine d\u2019eau au bureau, c\u2019est vraiment fantastique. C\u2019est comme un oasis de fra\u00eecheur dans votre bureau gris\u00a0! Bon, j\u2019exag\u00e8re un peu. Mais non seulement la fontaine d\u2019eau vous motivera \u00e0 boire davantage, elle vous fera aussi lever r\u00e9guli\u00e8rement, ce qui est excellent pour ne pas s\u2019ankyloser dans sa chaise de bureau et d\u00e9velopper une <a href=\"https:\/\/resosante.ca\/semaine-de-sante-travail-25-trucs-faciles-ameliorer-posture-bureau\/\" target=\"_blank\" rel=\"noopener noreferrer\">mauvaise posture<\/a>.<\/p>\n<p>Pour vous donner le sourire en allant boire de l\u2019eau, vous pouvez m\u00eame d\u00e9corer votre fontaine avec des minions, comme chez R\u00e9soSant\u00e9\u00a0!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6557\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Fontaine-eau.jpg\" alt=\"fontaine-eau\" width=\"321\" height=\"349\" \/><\/p>\n<h3><span style=\"color: #4478bc;\">3. Une application pour vous motiver \u00e0 boire<\/span><\/h3>\n<p><a href=\"https:\/\/blog.drinkhint.com\/wellness\/8-of-the-best-water-apps-to-use-for-free\">Plusieurs applications gratuites<\/a> existent pour vous aider \u00e0 boire suffisamment d\u2019eau. Nous avons choisi l\u2019application \u00ab\u00a0My Water Balance\u00a0\u00bb, car elle offre plusieurs fonctions int\u00e9ressantes et faciles \u00e0 utiliser. Vous pourrez entre autres\u00a0:<\/p>\n<ol>\n<li>Recevoir des notifications pour vous rappeler de boire<\/li>\n<li>Calculer le nombre de liquide n\u00e9cessaire que vous devez boire \u00e0 chaque jour<\/li>\n<li>Obtenir des statistiques sur votre consommation d\u2019eau<\/li>\n<li>Consulter les diff\u00e9rents conseils offerts par l\u2019application<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6558\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Untitled-3.jpg\" alt=\"untitled-3\" width=\"537\" height=\"283\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peu importe que vous travailliez \u00e0 l\u2019ext\u00e9rieur ou \u00e0 l\u2019int\u00e9rieur, boire de l\u2019eau est essentiel pour passer au travers d\u2019une longue journ\u00e9e de travail. Avec ses bienfaits pour le cerveau, les reins, la digestion et ses effets r\u00e9gulateurs pour le corps, boire r\u00e9guli\u00e8rement vous fera sentir beaucoup mieux. Afin de vous aider \u00e0 garder cette [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":10872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-12500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-sante-en-francais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 au travail : 3 conseils efficaces pour boire plus d\u2019eau au travail<\/title>\n<meta name=\"description\" content=\"\u00c0 l\u2019ext\u00e9rieur ou \u00e0 l\u2019int\u00e9rieur, boire de l\u2019eau est essentiel pour passer au travers d\u2019une longue journ\u00e9e de travail. 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