{"id":12501,"date":"2017-09-14T09:32:12","date_gmt":"2017-09-14T16:32:12","guid":{"rendered":"https:\/\/resosante.ca\/?p=6571"},"modified":"2017-09-14T09:32:12","modified_gmt":"2017-09-14T16:32:12","slug":"semaine-sante-travail-45-etirez","status":"publish","type":"post","link":"https:\/\/resosante.ca\/semaine-sante-travail-45-etirez\/","title":{"rendered":"Semaine Sant\u00e9 au travail (4\/5) : \u00e9tirez-vous !"},"content":{"rendered":"<p>Aujourd\u2019hui, vous allez d\u00e9couvrir comment vous \u00e9tirer et vous d\u00e9tendre au travail. Non, vous ne r\u00eavez pas. <span style=\"color: #4478bc;\"><strong>On peut se d\u00e9tendre au travail\u00a0!<\/strong> <\/span><\/p>\n<p>La preuve, voici 5 exercices de d\u00e9tente musculaires qui vous permettront de vous sentir mieux au boulot. Vous pouvez m\u00eame <a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2016\/04\/Affiche-detente-musculaire.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">imprimer l\u2019affiche<\/a>\u00a0pour l\u2019apporter au bureau\u00a0!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3396\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2016\/04\/Affiche-detente-musculaire-au-travail-ResoSante-623x1024.png\" alt=\"sant\u00e9 au travail\" width=\"297\" height=\"488\" \/><\/p>\n<p><strong>Retrouvez toutes nos vid\u00e9os sur la sant\u00e9 au travail :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/resosante.ca\/categorie-pour-les-articles-de-sante\/sante-au-travail\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dossier Sant\u00e9 complet<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/articles-sante\/s-etirer-c-est-bon-pour-la-sante\/\" target=\"_blank\" rel=\"noopener noreferrer\">S&#8217;\u00e9tirer c&#8217;est bon pour la sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/articles-sante\/on-peut-rentrer-du-boulot-sans-avoir-mal-au-dos\/\" target=\"_blank\" rel=\"noopener noreferrer\">On peut rentrer du boulot sans avoir mal au dos<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/articles-sante\/une-chute-au-travail-est-vite-arrivee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eviter les chutes au boulot c&#8217;est possible<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/articles-sante\/sucre-et-cafe-nameliorent-pas-votre-efficacite\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sucr\u00e9 et Caf\u00e9 n&#8217;am\u00e9liorent pas votre efficacit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/articles-sante\/on-peut-vivre-sans-post-it\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vivre sans post it c&#8217;est possible<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, vous allez d\u00e9couvrir comment vous \u00e9tirer et vous d\u00e9tendre au travail. Non, vous ne r\u00eavez pas. On peut se d\u00e9tendre au travail\u00a0! La preuve, voici 5 exercices de d\u00e9tente musculaires qui vous permettront de vous sentir mieux au boulot. Vous pouvez m\u00eame imprimer l\u2019affiche\u00a0pour l\u2019apporter au bureau\u00a0! Retrouvez toutes nos vid\u00e9os sur la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":10873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-12501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-sante-en-francais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semaine sant\u00e9 au travail (4\/5) : \u00e9tirez-vous ! 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