{"id":12518,"date":"2018-07-04T14:00:24","date_gmt":"2018-07-04T21:00:24","guid":{"rendered":"https:\/\/resosante.ca\/?p=5724"},"modified":"2018-07-04T14:00:24","modified_gmt":"2018-07-04T21:00:24","slug":"prevention-des-blessures-5-choses-essentielles-savoir","status":"publish","type":"post","link":"https:\/\/resosante.ca\/prevention-des-blessures-5-choses-essentielles-savoir\/","title":{"rendered":"Pr\u00e9vention des blessures : 5 choses essentielles \u00e0 savoir"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Le 5 juillet est la journ\u00e9e nationale de pr\u00e9vention des blessures s\u00e9v\u00e8res, qui repr\u00e9sentent\u00a0la <a href=\"http:\/\/www.phac-aspc.gc.ca\/injury-bles\/facts-fra.php\">5\u00e8me cause de d\u00e9c\u00e8s<\/a> chez les Canadiens. La plupart des blessures peuvent \u00eatre \u00e9vit\u00e9es, \u00e0 condition d&#8217;en faire la pr\u00e9vention. Voici 5 bons r\u00e9flexes \u00e0 adopter cet \u00e9t\u00e9.<\/strong><\/p>\n<h2><span style=\"color: #4478bc;\">1. Pr\u00e9venir la noyade<\/span><\/h2>\n<p>Au Canada, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4942881\/\">pr\u00e8s de 500 personnes meurent noy\u00e9es chaque ann\u00e9e<\/a>. Plusieurs mesures peuvent \u00eatre prises pour r\u00e9duire ce danger, comme prendre des cours de natation ou conna\u00eetre la m\u00e9thode RCR. D\u00e9couvrez les ressources offertes dans votre communaut\u00e9\u00a0:<\/p>\n<p>Cours de secourisme et de RCR (CPR) en Colombie-Britannique\u00a0:<\/p>\n<ul>\n<li><a href=\"http:\/\/educacentre.com\/formation-continue\/cours-de-secourisme-durgence-et-rcr\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coll\u00e8ge \u00c9ducacentre<\/a>\u00a0(<strong>en fran\u00e7ais<\/strong>)<\/li>\n<li><a href=\"http:\/\/www.bcfirstaid.ca\/registration\/\" target=\"_blank\" rel=\"noopener noreferrer\">BC First Aid<\/a><\/li>\n<li><a href=\"http:\/\/www.redcross.ca\/in-your-community\/british-columbia-and-yukon\/first-aid-and-cpr\" target=\"_blank\" rel=\"noopener noreferrer\">Croix rouge<\/a><\/li>\n<\/ul>\n<p>Cours de natation dans votre r\u00e9gion\u00a0:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.croixrouge.ca\/dans-votre-collectivite\/colombie-britannique-et-yukon\/cours-de-natation-et-de-securite-aquatique\/cours-de-natation\" target=\"_blank\" rel=\"noopener noreferrer\">Croix rouge<\/a><\/li>\n<li><a href=\"https:\/\/gv.ymca.ca\/Programs\/Categories\/Aquatics\/Swim-Lessons\" target=\"_blank\" rel=\"noopener noreferrer\">YMCA<\/a><\/li>\n<\/ul>\n<h2><span style=\"color: #4478bc;\"><strong>2. Apprendre La m\u00e9thode de Heimlich<\/strong><\/span><\/h2>\n<p>Pour pr\u00e9venir un \u00e9touffement mortel, la m\u00e9thode de Heimlich est essentielle \u00e0 conna\u00eetrer. En 2 minutes, apprenez \u00e0 sauver une vie, gr\u00e2ce \u00e0 un petit cours avec l\u2019urgentiste <a href=\"https:\/\/www.youtube.com\/watch?v=aavBG7bHZ64\" target=\"_blank\" rel=\"noopener noreferrer\">r\u00e9animateur Vincent Delire<\/a>.<\/p>\n<h2><span style=\"color: #4478bc;\"><strong>3. La s\u00e9curit\u00e9 au travail, s&#8217;informer pour se prot\u00e9ger<\/strong><\/span><\/h2>\n<p>Selon le code Canadien du travail, vous avez 3 droits fondamentaux lorsqu\u2019il est question de s\u00e9curit\u00e9 au travail.<\/p>\n<ol>\n<li>Le droit de savoir<\/li>\n<li>Le droit de participer<\/li>\n<li>Le droit de refuser l\u2019ex\u00e9cution d\u2019un travail dangereux<\/li>\n<\/ol>\n<p>Pour garantir votre s\u00e9curit\u00e9, informez-vous sur les dangers li\u00e9s \u00e0 votre milieu de travail et sur les cours que peut offrir votre employeur. Plusieurs \u00e9tablissements canadiens offrent aussi des dipl\u00f4mes et des certificats en sant\u00e9 et s\u00e9curit\u00e9 au travail (SST). Voici un tableau avec les cours offerts en Colombie-Britannique, pr\u00e9sent\u00e9 par le Centre canadien d\u2019hygi\u00e8ne et de s\u00e9curit\u00e9 au travail.<\/p>\n<p>[table id=8 \/]<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.cchst.ca\/oshanswers\/information\/courses.html\">https:\/\/www.cchst.ca\/oshanswers\/information\/courses.html<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6597\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/09\/Je-m-etire-300x267.jpg\" alt=\"sant\u00e9 au travail\" width=\"300\" height=\"267\" \/><\/p>\n<h2><span style=\"color: #4478bc;\"><strong>4. Survivre dans la nature, conna\u00eetre les r\u00e8gles de base<\/strong><\/span><\/h2>\n<p>La Colombie-Britannique est une province avec un vaste territoire sauvage. Les adeptes du plein air et les randonneurs du dimanches encourent des risques similaires. Pour des sorties s\u00e9curitaires, vous devriez apporter, au minimum :<\/p>\n<ul>\n<li>Beaucoup d\u2019eau (au moins 2 litres par personnes)<\/li>\n<li>Des comprim\u00e9s pour purifier l&#8217;eau<\/li>\n<li>Quelques barres et aliments \u00e9nerg\u00e9tiques<\/li>\n<li>Une paire de chaussures confortables et adapt\u00e9es au terrain<\/li>\n<li>Des v\u00eatements chauds<\/li>\n<li>Un kit de premiers soins<\/li>\n<li>Un briquet ou un paquet d\u2019allumettes imperm\u00e9able<\/li>\n<li>Un couteau de poche<\/li>\n<li>Un sifflet pour signaler votre pr\u00e9sence<\/li>\n<li>Un t\u00e9l\u00e9phone cellulaire\/syst\u00e8me GPS<\/li>\n<li>Une lampe de poche ou une lampe frontale<\/li>\n<li>Des lunettes de soleil et de la cr\u00e8me scolaire<\/li>\n<\/ul>\n<p>Autres conseils judicieux :<\/p>\n<ul>\n<li>Partagez \u00e0 un proche le trajet exact que vous allez entreprendre<\/li>\n<li>Si possible, ne partez pas seul\u00b7e en randonn\u00e9e<\/li>\n<li>Surveillez les pr\u00e9visions m\u00e9t\u00e9orologiques le jour de votre d\u00e9part<\/li>\n<li>Suivez les sentiers<\/li>\n<li>Parlez \u00e0 voix basse ou fredonnez une chanson ; ainsi, les animaux sauvages ne seront pas surpris par votre pr\u00e9sence.<\/li>\n<\/ul>\n<p>Les cours suivants sont aussi offerts en Colombie-Britannique et peuvent s\u2019av\u00e9rer forts utiles\u00a0pour s&#8217;aventurer hors des sentiers battus :<\/p>\n<p><a href=\"http:\/\/themountainschool.com\/program\/wilderness-survival\/\" target=\"_blank\" rel=\"noopener noreferrer\">Canada West Mountain School<\/a><\/p>\n<p><a href=\"http:\/\/survivalincanada.com\/courses\/\" target=\"_blank\" rel=\"noopener noreferrer\">Survival in Canada School<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-7254\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/07\/gongga-snow-mountain-2411069_1920-300x200.jpg\" alt=\"survivre en nature\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #4478bc;\"><strong>5. Pr\u00e9venir les chutes chez les a\u00een\u00e9s<\/strong><\/span><\/h2>\n<p>85% des a\u00een\u00e9s canadiens sont hospitalis\u00e9s suite \u00e0 une chute. Outre les fractures de la hanche, les chutes m\u00e8nent souvent \u00e0 une commotion c\u00e9r\u00e9brale ou \u00e0 une perte d\u2019autonomie chez les personnes \u00e2g\u00e9es.<\/p>\n<p>Heureusement, il existe des des actions de pr\u00e9vention, tel que le programme Osteofit pour les femmes de plus de 50 ans ou encore la clinique de pr\u00e9vention des chutes pour les a\u00een\u00e9s de 65 ans et plus.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5454\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2017\/05\/Affiche-Clinique-Mobile-banniere-1024x507.jpg\" alt=\"affiche-clinique-mobile- pr\u00e9vention blessures\" width=\"1024\" height=\"507\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 5 juillet est la journ\u00e9e nationale de pr\u00e9vention des blessures s\u00e9v\u00e8res, qui repr\u00e9sentent\u00a0la 5\u00e8me cause de d\u00e9c\u00e8s chez les Canadiens. La plupart des blessures peuvent \u00eatre \u00e9vit\u00e9es, \u00e0 condition d&#8217;en faire la pr\u00e9vention. Voici 5 bons r\u00e9flexes \u00e0 adopter cet \u00e9t\u00e9. 1. Pr\u00e9venir la noyade Au Canada, pr\u00e8s de 500 personnes meurent noy\u00e9es chaque [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":11007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[583],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9vention des blessures : 5 choses essentielles \u00e0 savoir<\/title>\n<meta name=\"description\" content=\"Le 5 juillet est la journ\u00e9e nationale de pr\u00e9vention des blessures s\u00e9v\u00e8res, repr\u00e9sentant la 5\u00e8me cause de d\u00e9c\u00e8s au Canada. 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