{"id":8601,"date":"2019-08-03T09:47:53","date_gmt":"2019-08-03T16:47:53","guid":{"rendered":"https:\/\/resosante.ca\/?p=8601"},"modified":"2019-08-03T09:47:53","modified_gmt":"2019-08-03T16:47:53","slug":"les-bienfaits-de-lactivite-physique-sur-la-sante","status":"publish","type":"post","link":"https:\/\/resosante.ca\/les-bienfaits-de-lactivite-physique-sur-la-sante\/","title":{"rendered":"Les bienfaits de l&#8217;activit\u00e9 physique sur la sant\u00e9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 physique sur le bien-\u00eatre physique et psychologique des individus ne sont plus \u00e0 d\u00e9montrer. En effet, plus vous bougez, mieux votre corps se porte, et plus efficacement il fonctionnera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Faire de l\u2019exercice aide \u00e0 mieux g\u00e9rer l\u2019anxi\u00e9t\u00e9, les \u00e9motions, l\u2019\u00e9tat d\u00e9pressif et am\u00e9liore l\u2019humeur en g\u00e9n\u00e9ral. Cela est d\u00fb \u00e0 l\u2019augmentation de la s\u00e9cr\u00e9tion d\u2019hormones, telles que la s\u00e9rotonine et l\u2019endorphine qui procurent un sentiment de bien-\u00eatre g\u00e9n\u00e9ralis\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, l\u2019activit\u00e9 physique am\u00e9liore la qualit\u00e9 du sommeil et la capacit\u00e9 cardio-respiratoire. Elle permet aussi de diminuer les fr\u00e9quences cardiaques et les risques de troubles m\u00e9taboliques et cardiovasculaires.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-8602 alignleft\" src=\"https:\/\/resosante.ca\/wp-content\/uploads\/2019\/09\/sante-physique-300x281.png\" alt=\"\" width=\"300\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Comment choisir son activit\u00e9?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Choisir une activit\u00e9 qui s\u2019int\u00e8gre bien dans votre routine. Par ex\u00a0: La marche qui peut se faire \u00e0 n\u2019importe quel moment et qui ne requiert pas d\u2019\u00e9quipement particulier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Pratiquer l\u2019activit\u00e9 de mani\u00e8re progressive afin de maintenir la cadence \u00e0 long terme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Se fixer des objectifs simples, efficaces et atteignables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Privil\u00e9gier des modes de transport actifs, comme la marche ou le v\u00e9lo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Que faire avant l\u2019activit\u00e9?<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><b>Avant\u00a0: <\/b><span style=\"font-weight: 400;\">On s\u2019\u00e9tire et on s\u2019assure d\u2019avoir d\u2019effectuer un bon \u00e9chauffement afin de pr\u00e9parer notre corps.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Pendant\u00a0:<\/b><span style=\"font-weight: 400;\"> Bien s\u2019hydrater et conna\u00eetre son rythme, afin de ne pas se surmener.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Apr\u00e8s\u00a0:<\/b><span style=\"font-weight: 400;\"> S\u2019assurer de bien r\u00e9cup\u00e9rer, de bien s\u2019hydrater et s\u2019alimenter.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Briser l\u2019isolement social\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019activit\u00e9 physique aide \u00e0 briser l\u2019isolement social. Toutefois, pas besoin de participer \u00e0 un cours de groupe pour cela. En effet, un sourire, une salutation ou une interaction avec une personne crois\u00e9e lors d\u2019une randonn\u00e9e, une s\u00e9ance de course ou une marche, peut aider \u00e0 am\u00e9liorer l\u2019humeur g\u00e9n\u00e9rale d\u2019une personne.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que ce soit seul ou en en groupe, libre ou dans un cours organis\u00e9, l\u2019activit\u00e9 physique \u00a0 peut \u00eatre amusant et stimulant. En trouvant celle qui vous convient le mieux, il vous sera alors plus facile d\u2019adopter de saines habitudes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quelques id\u00e9es d\u2019activit\u00e9s\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La danse\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Le jardinage\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La randonn\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Le yoga<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La natation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Les arts-martiaux<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La marche\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 physique sur le bien-\u00eatre physique et psychologique des individus ne sont plus \u00e0 d\u00e9montrer. En effet, plus vous bougez, mieux votre corps se porte, et plus efficacement il fonctionnera. Faire de l\u2019exercice aide \u00e0 mieux g\u00e9rer l\u2019anxi\u00e9t\u00e9, les \u00e9motions, l\u2019\u00e9tat d\u00e9pressif et am\u00e9liore l\u2019humeur en g\u00e9n\u00e9ral. Cela est d\u00fb \u00e0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-8601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-sante-en-francais"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de l&#039;activit\u00e9 physique sur la sant\u00e9 - R\u00e9soSant\u00e9 C.-B.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resosante.ca\/les-bienfaits-de-lactivite-physique-sur-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de l&#039;activit\u00e9 physique sur la sant\u00e9 - R\u00e9soSant\u00e9 C.-B.\" \/>\n<meta property=\"og:description\" content=\"Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 physique sur le bien-\u00eatre physique et psychologique des individus ne sont plus \u00e0 d\u00e9montrer. 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