{"id":9893,"date":"2020-12-01T16:36:26","date_gmt":"2020-12-02T00:36:26","guid":{"rendered":"https:\/\/resosante.ca\/?p=9893"},"modified":"2020-12-01T16:36:26","modified_gmt":"2020-12-02T00:36:26","slug":"webinaire-sante-mentale-et-bien-etre-au-temps-de-la-covid-19","status":"publish","type":"post","link":"https:\/\/resosante.ca\/webinaire-sante-mentale-et-bien-etre-au-temps-de-la-covid-19\/","title":{"rendered":"Webinaire: Sant\u00e9 mentale et bien \u00eatre au temps de la COVID-19 &#8211; Astuces et ressources"},"content":{"rendered":"<h4>Retrouvez le webinaire en vid\u00e9o:<\/h4>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/prwXKdwXMY0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Pour beaucoup d\u2019entre nous, 2020 a \u00e9t\u00e9 l\u2019une des ann\u00e9es les plus difficiles \u00e0 ce jour. Il est inutile d\u2019\u00e9num\u00e9rer les difficult\u00e9s sans fin que nous semblons tous avoir rencontr\u00e9es, car nous comprenons d\u00e9j\u00e0 que nous vivons une \u00ab \u00e9poque sans pr\u00e9c\u00e9dent \u00bb. Mais alors que le monde semble d\u00e9raper ces derniers mois, il est important de se rappeler ce que nous avons et ce que nous contr\u00f4lons.<\/p>\n<p>Comme nous l\u2019avons compris cette ann\u00e9e, notre sant\u00e9 est vraiment la chose la plus pr\u00e9cieuse que nous poss\u00e9dons, nous devons donc en prendre soin &#8211; notre sant\u00e9 physique, mentale, \u00e9motionnelle et spirituelle. C\u2019est la raison pour laquelle nous sommes fiers de pr\u00e9senter <i>Sant\u00e9 mentale et bien \u00eatre au temps de la COVID-19<\/i>!<\/p>\n<p>Dans ce webinaire d\u20191h30, nous discuterons de strat\u00e9gies, techniques et astuces pour renforcer votre sant\u00e9 mentale dans ce contexte unique. Vous apprendrez \u00e0 identifier le stress g\u00e9n\u00e9r\u00e9 par la pand\u00e9mie de la COVID-19, et \u00e0 utiliser des techniques efficaces telles que la Programmation Neuro Linguistique (PNL) pour g\u00e9rer au mieux stress et anxi\u00e9t\u00e9.<\/p>\n<p>Les exercices propos\u00e9s par nos trois intervenantes, Sylvie Allouche, Anne-Laure Combot et Ren\u00e9e Ouimet, vous permettront \u00e9galement de mieux comprendre les diff\u00e9rentes m\u00e9thodes pour \u00e9liminer les pens\u00e9es toxiques et ainsi d\u00e9velopper votre capacit\u00e9 de bien-\u00eatre et de r\u00e9silience. Surtout, profitez \u00e0 la fin de chaque atelier de poser vos questions \u00e0 nos sp\u00e9cialistes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Ressources:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/Atelier1-webinaire-Sante-Mentale.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Pr\u00e9sentation Atelier #1<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/Atelier2-webinaire-Sante-Mentale.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Pr\u00e9sentation Atelier #2<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/Atelier3-webinaire-Sante-Mentale.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Pr\u00e9sentation Atelier #3<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/Webinaire-Sante-mentale-Affirmations-positives.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Affirmations positives<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/webinaire-Sante-mentale-Ancrage-de-Ressource.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Ancrage de Ressource<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/Webinaire-Sante-Mentale-Centrage.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Centrage<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/webinaire-Sante-mentale-Relaxation.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Relaxation<\/a><\/li>\n<li><a href=\"https:\/\/resosante.ca\/wp-content\/uploads\/2020\/12\/webinaire-Sante-Mentale-Respiration-carree.pdf\" target=\"\u201d_blank\u201d\" rel=\"noopener noreferrer\">Respiration carre\u0301e<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u00c0 propos des intervenantes:<\/h3>\n<p><strong>Sylvie Allouche\u00a0<\/strong><\/p>\n<p>Coach Professionnelle Certifi\u00e9e ind\u00e9pendante, Sylvie accompagne depuis 20 ans les particuliers vers plus de r\u00e9ussite, d\u2019\u00e9quilibre et de paix int\u00e9rieure lors de s\u00e9ances individuelles, d\u2019ateliers ou de webinaires.<\/p>\n<p>En plus du Coaching, elle est form\u00e9e en PNL (Programmation Neuro Linguistique) et Hypnose Ericksonienne ainsi qu\u2019en Relaxation et Reiki. Sylvie a travaill\u00e9 5 ans en France, 5 ans \u00e0 Shanghai et 10 ans \u00e0 Vancouver. Cela lui a permis d\u2019accompagner encore mieux l\u2019adaptation au changement, la gestion du stress et la restauration de l\u2019estime de soi.<\/p>\n<p>P\u00e9tillante et bienveillante, son \u00e9nergie et son sourire poussent \u00e0 l\u2019action et \u00e0 la coop\u00e9ration.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anne-Laure Combot<\/strong><\/p>\n<p>Bilingue, Anne-Laure travaille pour l\u2019Association Canadienne pour la sant\u00e9 mentale &#8211; Division de la Colombie-Britannique depuis 2017. Elle est la gestionnaire nationale du programme phare <i>Vivre sa vie, pleinement.\u00a0<\/i><\/p>\n<p>L\u2019audience aura donc l\u2019opportunit\u00e9 de tester l\u2019exercice de l\u2019ours polaire tir\u00e9 de ce programme pour apprendre \u00e0 identifier les pens\u00e9es n\u00e9gatives et r\u00e9ussir \u00e0 s\u2019en d\u00e9barrasser de mani\u00e8re p\u00e9renne. L\u2019atelier permettra de se familiariser avec 5 strat\u00e9gies diff\u00e9rentes pour mieux g\u00e9rer les pens\u00e9es n\u00e9gatives qui peuvent g\u00e2cher notre vie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ren\u00e9e Ouimet\u00a0<\/strong><\/p>\n<p>Directrice du Mouvement Sant\u00e9 mentale Qu\u00e9bec, Ren\u00e9e Ouimet poss\u00e8de une ma\u00eetrise en psychosociologie de la communication et une formation de psychoth\u00e9rapeute. Elle a plus de trente ans d\u2019exp\u00e9rience dans le d\u00e9veloppement et la mise en \u0153uvre de projets de promotion\/pr\u00e9vention et d\u2019\u00e9ducation en sant\u00e9. Elle a d\u00e9velopp\u00e9 de multiples partenariats avec diff\u00e9rents secteurs.<\/p>\n<p>Cette exp\u00e9rience a permis d\u2019acqu\u00e9rir des comp\u00e9tences marqu\u00e9es au niveau de l\u2019analyse, de l\u2019intervention psycho social, de la m\u00e9diation, de la formation et des communications. Elle a un int\u00e9r\u00eat marqu\u00e9 pour les enjeux sociaux de la sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ce webinaire est propos\u00e9 par les Services Francophones de la Provincial Health Services Authority (PHSA) en collaboration avec R\u00e9soSant\u00e9 Colombie-Britannique, Mouvement sant\u00e9 mentale Qu\u00e9bec et l\u2019Association Canadienne pour la Sant\u00e9 Mentale-BC (ACSM).<\/p>\n<p><b><i>Ce projet est r\u00e9alis\u00e9 gr\u00e2ce \u00e0 l\u2019appui financier re\u00e7u du gouvernement du Qu\u00e9bec, en vertu des programmes de soutien financier en mati\u00e8re de francophonie canadienne.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retrouvez le webinaire en vid\u00e9o: Pour beaucoup d\u2019entre nous, 2020 a \u00e9t\u00e9 l\u2019une des ann\u00e9es les plus difficiles \u00e0 ce jour. Il est inutile d\u2019\u00e9num\u00e9rer les difficult\u00e9s sans fin que nous semblons tous avoir rencontr\u00e9es, car nous comprenons d\u00e9j\u00e0 que nous vivons une \u00ab \u00e9poque sans pr\u00e9c\u00e9dent \u00bb. Mais alors que le monde semble d\u00e9raper [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":9894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,641,643],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Webinaire: Sant\u00e9 mentale et bien \u00eatre au temps de la COVID-19 - Astuces et ressources - R\u00e9soSant\u00e9 C.-B.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resosante.ca\/webinaire-sante-mentale-et-bien-etre-au-temps-de-la-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinaire: Sant\u00e9 mentale et bien \u00eatre au temps de la COVID-19 - Astuces et ressources - R\u00e9soSant\u00e9 C.-B.\" \/>\n<meta property=\"og:description\" content=\"Retrouvez le webinaire en vid\u00e9o: Pour beaucoup d\u2019entre nous, 2020 a \u00e9t\u00e9 l\u2019une des ann\u00e9es les plus difficiles \u00e0 ce jour. 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